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The nutritional information provided on the website is based on extensive research of current, peer-reviewed scientific literature. Before relying on any nutritional information on this site, carefully evaluate the accuracy, completeness, and relevance of this information to your particular health needs and circumstances, and consider the need to obtain appropriate expert advice relevant to your circumstances. We do not provide any warranty that the information is free from error or appropriate for your needs.

  1. Nutrient data published in a database may represent an average of the nutrient content of a particular sample of foods and ingredients, determined at a specific time. The nutrient composition of foods and ingredients can vary significantly between batches and brands due to various factors. Some of the data may originate from overseas food composition tables; supplied by the food industry; taken from food labels; imputed from similar foods; or calculated using a recipe approach.


Please note that the user testimonials displayed on may not necessarily reflect the results you may achieve. Your experience may differ, and results are subject to variation.


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