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Why Low-Calorie Diet doesn’t’ work for PCOS Ladies

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide. One of the most prevalent symptoms of PCOS is weight gain, which often leads women to believe that a low-calorie diet is the solution to their problems. However, this assumption is far from the truth.

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Does really Insulin Resistance cause PCOS?

Insulin Resistance is a term that’s often thrown around in the world of PCOS, and it’s easy to get confused about what it really means. Simply put, Insulin Resistance is a protection mechanism in which cells block high amounts of sugar from entering. In other words, it’s a way for cells to prevent damage that can occur when too much sugar is present.

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What is behind PCOS?

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. In fact, research indicates that 4-20% (1) of women around the globe suffer from PCOS.

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